Croquetas 3 Verduras 🥦🥕🥒 (Apto 👶+6m)

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To begin with this particular recipe, we have to prepare a few ingredients. You can have Croquetas 3 Verduras 🥦🥕🥒 (Apto 👶+6m) using 6 ingredients and 6 steps. Here is how you can achieve it.

Receta súper fácil y rápida. Para una comida más saludable para tu bebé y toda la familia👨‍👩‍👧‍👧

Ingredients and spices that need to be Take to make Croquetas 3 Verduras 🥦🥕🥒 (Apto 👶+6m):

1. 1 Zanahoria mediana 🥕
2. 5 Arbolitos de Brócoli🥦
3. 1/2 Zucchini🥒
4. 1 Huevo🥚
5. 3 Cucharadas Harina 🍚
6. Condimentos a gusto (menos sal!)🧂🚫

Instructions to make to make Croquetas 3 Verduras 🥦🥕🥒 (Apto 👶+6m)

1. Rallar en crudo, la zanahoria, el zucchini y los brócolis.
2. Una vez todo rallado, agregarle el huevo y los condimentos. Yo usé una pizca de orégano, ¼ cdita cebolla y ajo en polvo. Y una cdita de aceite de oliva. Mezclar.
3. Luego agregarle las cucharadas de harina y volver a mezclar. Si la mezcLa queda muy espesa, agregar un poquito de agua.
4. Luego llevar a sartén bien caliente y hornalla mínimo. Si la sartén es de teflón, no se agrega nada. Si es sartén común, apenas unas gotas de aceite. También se pueden hacer en horno.
5. Cocinar vuelta y vuelta hasta que estén doradas
6. Ya están listas las croquetas para disfrutar! Obviamente que puede variarse... se puede agregar queso rallado, pollo desmenuzado etc. Eso es a gusto de la familia, los niños y los alimentos aptos para el bebé. Que coman rico!

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