Garbanzos con verduras

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Garbanzos con verduras. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Garbanzos con verduras is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. Garbanzos con verduras is something which I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Garbanzos con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Garbanzos con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Garbanzos con verduras is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Garbanzos con verduras estimated approx 45 minutos.

To begin with this recipe, we have to prepare a few components. You can have Garbanzos con verduras using 14 ingredients and 5 steps. Here is how you can achieve that.

Otro platillo riquísimo y fácil de preparar para el #lunessincarne, lo acompañamos con arroz y queda la comida completa. Lo más tardado es remojar los garbanzos, pero puede hacerse sin problema con garbanzos de lata, siempre enjuagándolos muy bien para quitar el exceso de sodio. #saludable #DASH

Ingredients and spices that need to be Prepare to make Garbanzos con verduras:

1. 1 taza garbanzos crudos
2. 1 cucharada aceite de oliva
3. 1 cebolla mediana picada
4. 2 dientes ajo picados
5. 1/2 taza pimiento morrón picado (de cualquier color)
6. 1 tomate rojo mediano picado
7. 1 zanahoria grande picada
8. 3-4 ramas perejil (las hojas)
9. 1 cucharadita albahaca seca
10. 1 cucharadita orégano seco
11. 1 cucharada pasta de tomate
12. 2 tazas líquido de cocción de los garbanzos o caldo de vegetales
13. 1 cucharadita sal de mar
14. 1/2 cucharadita pimienta de cayena

Steps to make to make Garbanzos con verduras

1. Dejar remojando los garbanzos 12 horas. Cocer con dos hojas de laurel y un diente de ajo, a que queden suaves. En olla express tardan entre 30 a 40 minutos. La sal se les pone ya que están cocidos. Escurrir y reservar dos tazas del líquido de cocción. Preparar los demás ingredientes. Picar la cebolla y el ajo finamente, y todas las verduras en trozos más o menos del mismo tamaño.
2. Calentar el aceite, a fuego medio sofreír la cebolla a que se transparente, agregar el ajo a que suelte el aroma, como 30 segundos. Agregar el jitomate, zanahoria y morrón y saltear a que suelten sus jugos.
3. Apartar 1/2 taza de garbanzos y machacarlos con un tenedor.
4. Añadirlos a la olla con el resto de los garbanzos y las hierbas. Remover y agregar la pasta de tomate y el líquido de cocción de los garbanzos.
5. Hervir a fuego lento 20-30 minutos, a que espese el caldo y quede como una salsa. Verificar el sazón y agregar al final la pimienta de cayena. Acompañar con arroz integral o el que prefieras.

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So that is going to wrap this up with this exceptional food Simple Way to Prepare Homemade Garbanzos con verduras. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!